Buzz in a Bottle - Truth About Energy Drinks
Buzz in a Bottle Truth About Energy Drinks
There’s much buzz, pardon the pun, about energy drinks. Plenty of people love them and swear they feel more alert and ready to conquer the day. But there are just as many people who feel it leaves a bad taste in their mouth.
Nutritionists and scientists alike have dire warnings for those who drink them.
Energy drinks huge amounts of caffeine tons of sugar
First of all, energy drinks contain a pretty large dosage of caffeine. Many are full of sugar, Not many people are educated on the typical ingredients included in that long list on the side of each can. Ginseng is one. It has been used for centuries in Chinese medicine as it is thought that it helps improve health. While no research can completely confirm this, it is mostly considered safe. But, coupled with the amount of caffeine found in energy drinks, it can lead to increased heart rate.
Common ingredient is taurine!
Another ingredient is taurine, which is an amino acid you find in most proteins. The concern here is that when taurine is mixed with caffeine, it can harm the heart.
Guarana is a stimulant you’ll often find in teas. It’s herbal which makes it seem harmless and while it has been touted for increasing energy and enhancing performance. No real studies have been done and no one is sure about combining it with caffeine.
Doctors warn not to mix medications
Doctors have repeatedly warned people not to mix medications and if you are taking certain medications. You should never take certain herbs because they will interact with your medications. Ginko biloba another herb commonly found in energy drinks can definitely interfere with your medications. Carnitine is another ingredient that will cause problems. Be sure to ask your doctor before drinking any energy drink.
Buzz in a Bottle Energy Drinks
One of the most deceptive ingredients is green coffee extract. People think it’s healthy because it’s natural. It is only another form of caffeine. It does not promote weight loss, which many people think, of any kind.
Energy drinks can be even more harmful if you combine them with alcohol> Which is a new fad. When you’re going to drink them in combination be sure to do so smartly. Experts agree that for most people an occasional energy drink is safe. But anything over 16 ounces a day will be problematic. They can cause palpitations, tremors, agitation, stomach upset, chest pain, dizziness, numbness, and insomnia.
Really want more energy?
If you really want to boost your energy the natural way, experts advice getting more sleep, eating healthier and including physical activity in your daily routine. It will go a long way to giving you the energy you want without polluting your body with a cocktail of crazy ingredients.
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